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odisey
Journal
01 Jul 22
odisey's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
112.5 kg
Lost so far:
7.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1630 kcal
Fat: 51.62g | Prot: 116.61g | Carbs: 175.28g.
Breakfast:
Epica Йогурт Питьевой без Сахара, Персики.
Lunch:
Рис Отварной, Котлета Рыбная, Греческий Салат.
Dinner:
Optimum Nutrition Gold Standard Isolate.
Snacks/Other:
Брокколи на Пару, Рис Отварной.
more...
3412 kcal
Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour and 50 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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odisey's Weight History
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