Weigh In record (no journal entry) for 27 June 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.04g | Prot: 52.31g | Carbs: 156.61g.
Breakfast: JEJUM INTERMITENTE. Lunch: Dr. Oetker Gelatina Framboesa, Umbu, Carne de Panela, Farofa, Salada de Folhas. Dinner: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Charlotte Pão Caseiro, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Panco Bolo Puba, Moreninha Cocada Caseira Cremosa. more...
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steady weight
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@foconoshape's Weight History
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