hyemoo's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

55.8 kg Lost so far: 4.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1187 kcal

Fat: 46.88g | Prot: 76.28g | Carbs: 115.39g. Breakfast: GS25 한입 고구마, 마이밀 뉴프로틴 요구르트맛. Lunch: 코카콜라 제로콜라, 아임닭 양송이 크림 소스 슬라이스 닭가슴살. Dinner: 장어구이. Snacks/Other: 가루비 자가리코. more...

2336 kcal

Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Working - 2 hours, Kickboxing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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