Weigh In record (no journal entry) for 30 June 2022
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97.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 157.80g | Prot: 132.92g | Carbs: 325.28g.
Breakfast: Patates Kızartması, Siyah Zeytin, Doğal Peynir, Ekmek. Dinner: Çerezya Tuzlu Fıstık, Fırında Tavuk, Tavuk Göğsü, Beyaz Ekmek, Tam Buğday Ekmeği, Ekmek, Soğuk Baklava. more...
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Losing 0.3 kg a Week
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mustafablake's Weight History
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