Weigh In record (no journal entry) for 24 May 2011
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.41g | Prot: 56.23g | Carbs: 120.89g.
Breakfast: Cinnamon Apple Sauce. Lunch: BBQ Chicken, Ranch Salad Dressing (Reduced Fat), FX DBLE CRRTS/ROMA A&P. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Thin Sandwich Rolls - Whole Grain White, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ketchup, Onions, Yellow Mustard, Lettuce, Tomatoes. Snacks/Other: Coffee, White Sugar (Granulated or Lump), Crunchy Granola Bars - Oats 'n Honey. more...
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2389 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Leg Weights - 30 minutes. more...
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Losing 1.4 kg a Week
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modifyforlife's Weight History
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