Liz893's Journal, 30 Jun 22


View Diet Calendar, 30 June 2022:
1234 kcal Fat: 47.98g | Prot: 80.58g | Carbs: 120.60g.   Breakfast: Apples , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Strawberries , Pure Protein Vanilla Cream Protein Powder, Great Value Chicken Fries, Grape Tomatoes, Olive Oil, Parmesan Cheese (Grated), Zucchini, Lettuce, President's Choice Memories of Tuscany Balsamic Vinegar & Fig Sauce. Dinner: President's Choice Sweet Basil Pasta Sauce, President's Choice 100% Parmesan Grated Cheese, Superstore Meatballs, Spaghetti (Without Added Salt, Enriched, Cooked) . more...
2101 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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