ReinGB's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

100.5 kg Lost so far: 13 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

2194 kcal

Fat: 77.98g | Prot: 72.84g | Carbs: 282.26g. Breakfast: Apple, C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan. Lunch: AH Quinoa Noten Salade. Dinner: Jumbo Maaltijdpakket Indiase Kerrie. Snacks/Other: Melkunie Halfvolle Melk, Amstel Alcoholvrij Bier, M&M's Peanut. more...

3609 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ReinGB's Journal, 30 Jun 22

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