Weigh In record (no journal entry) for 30 June 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 31.80g | Prot: 153.70g | Carbs: 0.00g.
Lunch: Roast Beef, Roast Beef. Dinner: Roast Beef. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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