Weigh In record (no journal entry) for 30 June 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 92.80g | Prot: 51.82g | Carbs: 2.00g.
Lunch: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Makro Dry Wors. more...
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Gaining 0.0 kg a Week
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