Weigh In record (no journal entry) for 30 June 2022
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109.9 kg
Lost so far: 5.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 73.70g | Prot: 44.13g | Carbs: 133.66g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Cucumber (with Peel), Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Olive Oil, Red Onions, Western Family Sunflower Seeds, Mt. Olive Pepperoncini. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Pure Heart Seedless Watermelon, Wal-Mart Fresh Pineapple. more...
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3247 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 6 hours and 10 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 0.8 kg a Week
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Cheryl0424's Weight History
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