Weigh In record (no journal entry) for 30 June 2022
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100.9 kg
Lost so far: 6.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.04g | Prot: 116.13g | Carbs: 86.22g.
Breakfast: Гармония Молоко 2,5%, Whey Protein Whey Protein Ultrafiltration (Молочный Шоколад). Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Хлеб, Куриная Грудка. Dinner: Мёд, Еммі Чорниця Джем, Белоцерковский Творог 5%, Яйцо. more...
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Gaining 2.8 kg a Week
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