Weigh In record (no journal entry) for 26 January 2015
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111.3 kg
Lost so far: 93.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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897 kcal
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Fat: 40.35g | Prot: 62.54g | Carbs: 78.13g.
Breakfast: Arnold Whole Grains Nutty Almond Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, International Delight French Vanilla Coffee Creamer, Kraft 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Rico Pork Tamale, Emerald Natural Almonds 100 Calorie Pack. more...
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3841 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
what a beautiful loss!!!!
26 Jan 15 by member: Clava
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cwilcox007's Weight History
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