Weigh In record (no journal entry) for 23 May 2011
|
58.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 25.60g | Prot: 46.56g | Carbs: 87.73g.
Breakfast: Land O'Lakes Low Fat Creamer. Lunch: Cheese Stick. Dinner: Stir Fry Vegetables, Salad greens, Keebler Club Mini Crackers, Grilled Chicken Breast, Shredded Cheese, American Cheese Slice. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Reese's Cup, Light N Fit yogurt, Fiber One. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|