Weigh In record (no journal entry) for 30 June 2022
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112.2 kg
Lost so far: 10.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 44.87g | Prot: 61.11g | Carbs: 119.03g.
Breakfast: Zaanlander Kaas Belegen 48+, Deli Turkey or Chicken Breast Meat, Tomatoes, Becel Light, Whole Wheat Bread. Lunch: Salad Dressing, Boiled Egg, Fried Calamari, Aldi Gamba's, Johma Tonijnsalade, Radishes, veldsla, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Arugula Lettuce, Tomatoes. Dinner: Domino's Pizza Margaritha (Italian). Snacks/Other: Royal Club Bitter Lemon Light, Hertog Jan Natuurzuiver Bier. more...
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Losing 0.5 kg a Week
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Linkycat's Weight History
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