Weigh In record (no journal entry) for 30 June 2022
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.97g | Prot: 28.42g | Carbs: 103.15g.
Breakfast: Pepaya, Indofood Kental Manis Tiga Sapi. Lunch: Sayur Campuran, Nasi Putih, Opor Ayam. Dinner: Crepes. more...
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Losing 0.5 kg a Week
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yoongiwifeu's Weight History
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