Weigh In record (no journal entry) for 30 June 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.11g | Prot: 82.87g | Carbs: 203.19g.
Breakfast: Nola Mayonnaise, Egg (Whole) , Brown Bread, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk, Nestle Cremora Coffee Creamer, Sugar. Lunch: Sugar, Coffee with Milk, Chicken Pasta. Dinner: White Rice, Beef Goulash with Potatoes. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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