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vanessa v Rooyen
Journal
30 Jun 22
vanessa v Rooyen's Journal, 30 Jun 22
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Down one kg
96.6 kg
Lost so far:
9.7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
752 kcal
Fat: 30.74g | Prot: 68.09g | Carbs: 44.70g.
Pre-Breakfast:
Oats over night, Rooibos tea stevia.
Breakfast:
Mandarin.
Lunch:
Scrambled Egg , Chicken Breast.
Supper:
Woolworths Broccoli & Cauliflower Florets, Cauliflower , Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking).
Snacks/Other:
Rooibos, Gullon Gluten Free Cookies with Chocolate Chips , Rooibos.
more...
2789 kcal
Exercise:
Sitting - 11 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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vanessa v Rooyen's Weight History
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