Weigh In record (no journal entry) for 30 June 2022
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.72g | Prot: 58.98g | Carbs: 47.62g.
Breakfast: Clover Full Cream Fresh Milk, Tiger Rolled Oats. Lunch: Scrambled Egg , Albany Ultima Multigrain Brown Bread. Dinner: Greek Salad, Grilled Fish. Snacks/Other: Rooibos. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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