Weigh In record (no journal entry) for 26 January 2015
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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642 kcal
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Fat: 40.80g | Prot: 54.37g | Carbs: 13.18g.
Breakfast: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Egg White. Dinner: Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham. Snacks/Other: Oberto Beef Pepperoni Sticks, Cauliflower, Daisy Sour Cream, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.3 kg a Week
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