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diyetteyim xd
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 24.01g | Prot: 92.93g | Carbs: 164.55g.
Breakfast: Piyale Pirinç Unu, Proteinocean Whey Protein Bisküvi, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Aly Tortilla Lavaş , Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Gaining 1.8 kg a Week
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bengiozel23's Weight History
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