Weigh In record (no journal entry) for 30 June 2022
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50.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.65g | Prot: 20.40g | Carbs: 170.57g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Harry Vital + Vitamin. Lunch: Gut & Günstig Langkorn Spitzen Reis, Paprika, Schalotten, Simply V Vegane Genießerscheiben Würzig, Simply V Hirtengenuss. Snacks/Other: Coca-Cola Coca-Cola Light, Fanta Orange. more...
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Losing 0.6 kg a Week
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