Weigh In record (no journal entry) for 30 June 2022
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 122.63g | Prot: 119.36g | Carbs: 188.07g.
Breakfast: Barbican Barbican Flavored , Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, Chocolate Wafer Pie Shell. Lunch: Hardee's Mushroom & Swiss Turkey Burger, KFC Zinger Sandwich, Mcdonald's Double Big Tasty, McDonald's French Fries (Large). Snacks/Other: Pepsi . more...
|
|
2396 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|