Weigh In record (no journal entry) for 30 June 2022
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72.3 kg
Lost so far: 48.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.46g | Prot: 130.02g | Carbs: 185.01g.
Lunch: HEJ Nutrition Crispy Protein Bar Caramel Peanut, Dosentomaten, Bio Primo Tofu Geräuchert, Vantastic Foods Soja Schnetzel, Rapsöl, Knoblauch, Zwiebeln, Zucchini. Dinner: Cocktailtomaten, Elstar, Gazi Grillkäse, Karotten, Rapsöl, Knoblauch, Gurke (mit Schale), Schrozberger Skyr Natur, Zucchini, Hartgekochtes Ei, Edeka Kopfsalat , Honigmelonen. more...
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Losing 2.8 kg a Week
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nöhöhöhö's Weight History
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