Weigh In record (no journal entry) for 30 June 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.81g | Prot: 27.81g | Carbs: 80.11g.
Breakfast: Активия Йогурт Натуральный, Геркулес Монастырский, Danone Творог Мягкий 5%, Нектарины. Snacks/Other: Голден Яблоко . more...
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Gaining 3.5 kg a Week
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YashiYana's Weight History
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