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naumetsnika
Journal
30 Jun 22
naumetsnika's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
83.1 kg
Lost so far:
10.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1255 kcal
Fat: 60.81g | Prot: 88.45g | Carbs: 92.75g.
Breakfast:
Ягодный десерт, Вареное Яйцо.
Lunch:
Черешня, Сырники ПП.
Snacks/Other:
Mivimex Арахис в Кокосовой Глазури, Сухие Жареные Орехи Кешью.
more...
2722 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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naumetsnika's Weight History
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