Weigh In record (no journal entry) for 30 June 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 63.81g | Prot: 115.75g | Carbs: 194.96g.
Breakfast: Leinsamen, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Nektarinen, My Muesli Superchocmusli, Oatly Hafer Barista Edition. Lunch: Italiamo Pesto Rosso, Koro Bio Tofu Olive, Iglo Veggie Love Gemüse à la Mediterran, Edeka Kichererbsen. Dinner: Ritter Sport Voll-Nuss Amaranth Vegan, More Nutrition Light Peanut Creme, Frosta Veggie Bami Goreng. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Power System Lower Carb Protein Lemon Cheesecake, Äpfel. more...
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Losing 2.1 kg a Week
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