Weigh In record (no journal entry) for 30 June 2022
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.19g | Prot: 37.22g | Carbs: 117.91g.
Breakfast: Tee mit Milch, Alpro Kokosnuss Ungesüßt, Premium Schokotraum Knuspriges Müsli. Lunch: Moser Roth Mousse Au Chocolat Weiß, Aldi Bio Mehrkornbrot, Le Coq De France Ziegen-Weichkäse , Gazpacho. Dinner: Arme Ritter, Aldi Kirschkissen. Snacks/Other: Eiskugel. more...
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Gaining 8.4 kg a Week
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Nikoshk@'s Weight History
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