Weigh In record (no journal entry) for 30 June 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 38.68g | Prot: 176.47g | Carbs: 272.76g.
Breakfast: Himbeeren, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree, More Nutrition Chunky Flavour Puddingcreme. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Corny Free Schoko, Coca-Cola Coca-Cola Vanilla. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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