Weigh In record (no journal entry) for 30 June 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.30g | Prot: 84.25g | Carbs: 108.93g.
Breakfast: Wedang Ronde. Lunch: Nasi Kuning, Nasi Putih, Kulit Ayam, Dada Ayam, Telur Dadar, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pepes Tahu. Snacks/Other: Cireng. more...
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Losing 0.3 kg a Week
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its.ctryx's Weight History
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