Weigh In record (no journal entry) for 28 June 2022
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 26.98g | Prot: 53.33g | Carbs: 198.64g.
Lunch: Surlat Queso Gouda Light, Great Value Chunky Italian Garden Pasta Sauce, Lucchetti Tallarines 5. Dinner: Minuto Verde Papas Duquesas, Espinacas, Dole Lechuga Escarola, Porotos con Mazamorra, Colun Queso Crema Natural, Kingsbury Pan Pita Perfecto. Snacks/Other: Nestlé Yoghurt + Chocapic, Loncoleche Yoghurt Soya Mango Maracuya , Soprole Leche Cultivada Protein+ Sabor Frutilla, Nestlé After Eight. more...
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steady weight
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