Weigh In record (no journal entry) for 30 June 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 80.96g | Prot: 176.09g | Carbs: 157.15g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Soto Daging, Jus Tomat, Telur Rebus, Tahu Kukus, Terung Dimasak, Telur Rebus. Dinner: Finna Sambal Ijo Uleg, KFC Dada Ayam, VECTORLABS Master Whey, Anlene Gold 5X, Nasi Putih. Snacks/Other: VECTORLABS Master Cre, Sambal Goreng Kentang. more...
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steady weight
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Rikky Meinus's Weight History
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