Weigh In record (no journal entry) for 30 June 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.02g | Prot: 72.80g | Carbs: 56.26g.
Breakfast: Tahu Kukus, Sawi Putih, Telur Rebus. Lunch: Perkedel Kentang, Telur Rebus, Paru Sapi Goreng, Ayam Goreng, Nasi Kuning. Dinner: L-Men Platinum. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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