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holi para aumento muscular cuantas calorías se tendría que ingerir en un día alguien sabe?
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1331 kcal
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Fat: 22.85g | Prot: 87.70g | Carbs: 189.18g.
Breakfast: Sabu Semilla de Chia, Plátano, Herbalife 24 Rebuild Strength. Lunch: Alacena Huancaina, Mi Tierra Carne de Soya, Lucchetti Spaghetti 5. Dinner: Agrosano Ciboulette, Pepino (Pelado), Lider Palta Hass, Miraflores Arroz Integral, Pechugas de Pollo (o Cocidas). Snacks/Other: Vivo Check 3 Cereales. more...
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2256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, corredora - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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lavalleali7's Weight History
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