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1585 kcal
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Fat: 67.41g | Prot: 124.01g | Carbs: 120.69g.
Breakfast: Strawberries , Piller's Smoked Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: President's Choice Memories of Tuscany Balsamic Vinegar & Fig Sauce, Tre Stelle Deluxe Mozzarella, Cucumber (with Peel) , Green Giant Niblets Corn, Lettuce, President's Choice Thick & Juicy Chicken Burger. Dinner: White Rice (Long-Grain, Cooked) , McDonald's Brownie, Olive Oil , Grape Tomatoes, Parmesan Cheese (Grated) , Zucchini , Chicken Leg. Snacks/Other: Pure Protein Vanilla Cream Protein Powder, Blueberries. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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