Weigh In record (no journal entry) for 26 January 2015
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104.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1719 kcal
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Fat: 55.67g | Prot: 229.59g | Carbs: 74.21g.
Breakfast: 100% Whey Gold Standard, Speise Quark Magerstufe, Kiwi, Banane, Rosinen. Lunch: Brokkoli, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Putenbrust Fleisch. Snacks/Other: Kaffee (Gemahlen), Wild West Original Beef Nuggets. more...
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3350 kcal
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Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BoXer1989's Weight History
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