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Fett 27.0 / Muskel 34.5 / BMI 23.2
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68.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1153 kcal
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Fat: 40.99g | Prot: 111.65g | Carbs: 75.72g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Naturacereal Chia Samen, Banane. Lunch: Hühnchen (ohne Haut gegessen), Hühnerbrühe, Carbzone Fusilli. Dinner: Carbzone Fusilli, Hühnerbrühe oder Bouillon, Hühnchen (ohne Haut gegessen). Snacks/Other: Nutella Nutella. more...
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Losing 6.0 kg a Week
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tine2705's Weight History
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