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golfdriver911
Journal
26 Jan 15
golfdriver911's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
118.2 kg
Lost so far:
14.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 January 2015:
1083 kcal
Fat: 40.62g | Prot: 81.76g | Carbs: 97.51g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Harry Mehrkornbrötchen (70g), Blattsalat mit Käse, Tomaten und / oder Möhren, Kartoffelsuppe.
Dinner:
Almased Almased mit Wasser.
more...
3438 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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golfdriver911's Weight History
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