Weigh In record (no journal entry) for 19 January 2015
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144.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1325 kcal
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Fat: 37.24g | Prot: 55.03g | Carbs: 191.76g.
Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe. Dinner: Woolworths Roasted Butternut Beetroot Salad, Greek Salad, Lamb Roast. Snacks/Other: No Name Rice Crackers, Great Value Mixed Nuts, Chocolate Milk (Lowfat). more...
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4759 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Treadmill - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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