Weigh In record (no journal entry) for 26 January 2015
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101.2 kg
Lost so far: 20.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1101 kcal
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Fat: 43.09g | Prot: 52.16g | Carbs: 127.31g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Bulgur Pilavı, Kuzu, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar. Snacks/Other: Koska Keçiboynuzu Pekmezi, Kepekli Beyaz Peynirli Tost. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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