Weigh In record (no journal entry) for 29 June 2022
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79 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 50.94g | Prot: 83.90g | Carbs: 65.39g.
Breakfast: 全家 夯地瓜, 水煮蛋, UCC 職人精選綜合濾掛咖啡. Lunch: 康福先生 慢熬鹿角靈芝燉雞湯. Dinner: 煮熟的黃秋葵, 炒莧菜, Costco 真品細豆腐, Costco 冷凍鱸魚片, 炒杏鮑菇. Snacks/Other: Costco 大麥若葉. more...
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Gaining 0.4 kg a Week
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