Weigh In record (no journal entry) for 29 June 2022
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 31.30g | Prot: 80.64g | Carbs: 132.75g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Hass Avocado, Skinless Chicken Breast, Goya Cannellini Beans. Snacks/Other: Cheetos Crunchy Cheetos (Package), Fiber One 90 Calorie Cinnamon Coffee Cake, Friendly Farms Greek Nonfat Yogurt - Plain, Millville Natural Granola Oats & Honey, Blueberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|