Weigh In record (no journal entry) for 29 June 2022
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.63g | Prot: 41.05g | Carbs: 186.65g.
Breakfast: Kaffee, Cucina Mozzarella Minis, Tomaten, Gurke (mit Schale), Milbona Sahnejoghurt Griechischer Art, Linessa Aprikosenmarmelade, Brotgarten Kieler Mischbrot. Lunch: Sojasoße, Olivenöl, Zwiebeln, Champignons, Aldi Tortilla Wraps. Dinner: K-Classic Mais Tortilla Wraps (40g), Gemischter Salat mit Dressing, Zwiebeln, Champignons. Snacks/Other: Bonbon, Milbona Griechischer Art Joghurt Aprikose-Honig. more...
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steady weight
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