Weigh In record (no journal entry) for 29 June 2022
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.30g | Prot: 23.69g | Carbs: 87.86g.
Breakfast: Oranges , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Nigerian Soup Okra Soup, Golden Penny Golden Penny Semovita. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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