Weigh In record (no journal entry) for 29 June 2022
|
73.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 43.71g | Prot: 108.90g | Carbs: 238.02g.
Breakfast: Belbake Gocce di Cioccolato, Crownfield Neo Pillows, Milbona High Protein Peach-Orange. Lunch: Milbona Snack al Latte, Banana, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Banana, Alesto Mandorle al Naturale, Ecor Mirtilli Rossi, Belbake Gocce di Cioccolato, Sondey Amaretti, Crownfield Neo Pillows, Milbona Dessert Proteico Mirtillo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|