Weigh In record (no journal entry) for 29 June 2022
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104.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 61.06g | Prot: 101.84g | Carbs: 71.44g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Pudding Lemon Cheesecake. Lunch: Margarine, Hähnchenbrustfilet, Grüne Brechbohnen. Dinner: Körnerbrot, Milbona Tilsiter, Milbona Tilsiter. Snacks/Other: Knabsi Königliche Nussmischung, Aldi Dänisches Buttergebäck, Aldi Dänisches Buttergebäck. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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