Weigh In record (no journal entry) for 29 June 2022
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.58g | Prot: 52.37g | Carbs: 29.07g.
Breakfast: Foodspring Shape Shake Vanille. Lunch: Käse, Schär Meisterbäckers Vital, Uncle Ben's Wildreis Mix, Terrasuisse Rindsvoressen, Edamame. more...
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Losing 0.8 kg a Week
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