Weigh In record (no journal entry) for 29 June 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.10g | Prot: 155.85g | Carbs: 229.12g.
Breakfast: Sriracha Sauce, Aldi Plain Tortilla Wraps , Aldi Half Fat Mature Cheddar, Two Chicks Free Range Egg Whites, Morrisons Eat Smart Lean Smoked Bacon Medallions. Lunch: Brooklea Strawberry Protein Yoghurt, Inspired Cuisine Beef & 3 Bean Chilli. Dinner: Aldi Clear Honey, Aldi Light Soy Sauce , Olive Oil , Asda Easy Cook Long Grain Brown Rice, The Fishmonger Boneless Side of Salmon, Tesco Baby Corn, Sainsbury's Sugar Snap Peas. Snacks/Other: Harvest Morn Fibre Now Chocolate Fudge Brownie, Braeburn Apples, Nectarines . more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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