Weigh In record (no journal entry) for 29 June 2022
|
74.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 49.94g | Prot: 38.00g | Carbs: 100.40g.
Breakfast: Choco Bistro Vollkorn-Butterkeks, Kaffee mit Milch, Alpro Kokosnuss Ungesüßt, Premium Schokotraum Knuspriges Müsli, Pfirsiche. Lunch: Tomaten, Avocado, Kamps Mehrkornbrötchen, Nestle Lion Snack Size. Dinner: Gut & Günstig Edle Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dulano Tiroler. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|