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Tancha32
Journal
29 Jun 22
Tancha32's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
68.4 kg
Lost so far:
8.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
947 kcal
Fat: 41.69g | Prot: 74.36g | Carbs: 65.48g.
Breakfast:
Жареное Яйцо, Авокадо Авокадо.
Lunch:
Куриные Голени с Кожей, Barilla Спагетти #1.
Dinner:
Беллакт Творог Зерненый со Сливками 5%.
more...
1809 kcal
Exercise:
Тренировка - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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Tancha32's Weight History
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