kleckerspatz's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

150.2 kg Lost so far: 15.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1440 kcal

Fat: 41.79g | Prot: 64.31g | Carbs: 204.86g. Breakfast: REWE Bäcker Brötchen , Zimbo Zwiebelmett. Dinner: Tomaten, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Lay's Bugles Nacho Cheese, Kaffee mit Milch, Kaffee mit Milch und Zucker, Wassermelone. more...

4605 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kleckerspatz's Journal, 29 Jun 22

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